A quick 30-minutes interval workout combining cardio and strength conditioning. Body weight, weights and calisthenics movements are used to fire up your metabolism during your workout and all through the day to build a lean and toned body.

Release the inner fighter in you. This class is focused on learning proper boxing techniques using mitts, heavy bags and free style. Learn offence and defence combinations all while challenging your cardio and your agility. Gloves and wraps are sold on location.

Under the supervision of highly qualified coaches, learn how to snatch, clean and jerk in proper form and technique. This strength class will work on your speed, power, coordination and balance.

Prepare yourself for an energetic yoga session where you will flow through a serie of poses while synchronising your breathing with the movements. Build your core strength and tone your body with this style of yoga. Yoga mat available or bring your own!